Joleinik's Journal, 14 January 2014

259.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 123.87g | Prot: 119.06g | Carb: 226.55g.   Breakfast: Clif Bar - Peanut Toffee Buzz, Coffee with Cream. Lunch: Potato French Fries, 1/3 lb. American Cheeseburger. Dinner: Cauliflower, Baked or Fried Coated Chicken Breast with Skin, #1 Pepe, BBQ Potato Chips. more...

3581 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...