Weigh In record (no journal entry) for 14 January 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1679 kcal
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Fat: 92.43g | Prot: 71.51g | Carb: 151.97g.
Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pork Italian Sausage, Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Cherry Tomatoes, Progresso Chick Peas, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 4.2 lb a week
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badsofa's weight history
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