Weigh In record (no journal entry) for 05 January 2011
|
207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
983 kcal
|
Fat: 27.68g | Prot: 51.64g | Carb: 130.09g.
Breakfast: Stuffed French Toast. Lunch: Four Seasons Appetizer Pizza (Spring), Angelic Deviled Eggs, Easy Olive Spread. Dinner: Peachy Rice Pudding, Low-Fat Ranch Dressing, Spaghetti/Marinara Pasta Sauce, Easy Chicken Meatballs. more...
|
|
3521 kcal
|
Activities & Exercise:
Sitting - 8 hours and 25 minutes, Housework - 4 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Driving - 50 minutes, Desk Work - 3 hours and 55 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|