donius's Journal, 14 January 2014

17%

174.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 142.01g | Prot: 64.31g | Carb: 313.92g.   Breakfast: Dunkin' Donuts Jelly Filled Donut, Heavy Cream, Sugar, Wegmans Large Eggs, Toll House Mint Chocolate Chip Cookies. Lunch: Hormel Turkey Pepperoni. more...

1942 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...