Mike of Breaburn's Journal, 05 January 2011

247.0 lb Lost so far: 3.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 23.49g | Prot: 41.74g | Carb: 158.62g.   Breakfast: Coffee, Sugar, Sugar, Coffee. Lunch: Very Cherry Gelatin Snacks, Deep Fried Potato French Fries (from Frozen), BBQ Hamburger Buns, Smoked Honey Ham (Cooked). more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...