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Morning after a pretty brutal kendo class, so my hydration's probably out of whack, but I'm still going to enjoy the number while it lasts.
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242.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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916 kcal
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Fat: 22.03g | Prot: 39.08g | Carb: 144.97g.
Breakfast: Kellogg's Special K Red Berry, 2% Fat Milk. Lunch: Stouffer's Signature Classics Meatloaf, Blackberries, Bananas. more...
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losing 15.4 lb a week
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