Weigh In record (no journal entry) for 14 January 2014
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205.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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659 kcal
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Fat: 18.52g | Prot: 47.95g | Carb: 76.30g.
Breakfast: Cinnamon Sugar, Egg White, Egg, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Rice Dream Original Rice Milk Drink. more...
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losing 1.2 lb a week
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