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Extra slices of pizza for dinner, but rice intake is less.
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1459 kcal
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Fat: 79.56g | Prot: 66.68g | Carb: 122.08g.
Breakfast: Vitamin Shoppe Ultimate Man, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Lunch: Just Salad Bread, Zico Pure Premium Coconut Water (Bottle), Cooked Egg White, Just Salad Buffalo Chicken Salad. Snacks/Other: BSN Amino X, Pasta with Pesto Sauce, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Ann's House of Nuts Unsalted Mixed Nuts, Trader Joe's Wasabi Peas, Mixed Nuts, Wrigley Juicy Fruit Chewing Gum. more...
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2130 kcal
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Activities & Exercise:
climbing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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