Weigh In record (no journal entry) for 04 January 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1185 kcal
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Fat: 81.57g | Prot: 79.59g | Carb: 48.10g.
Breakfast: tomato, 2 egg whites, sliced cheese. Lunch: america cheese, egg, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: butter, cheese slice, egg, prime rib. Snacks/Other: cool whip, blueberries, fiber one cereal, almonds. more...
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2170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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