Weigh In record (no journal entry) for 10 August 2010
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1192 kcal
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Fat: 81.03g | Prot: 85.13g | Carb: 31.79g.
Breakfast: cheese stick. Lunch: suger free jello, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: butter, cheese, steak. Snacks/Other: cucumber, almonds, gum, luna bar. more...
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2028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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cokuda's weight history
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