Weigh In record (no journal entry) for 14 January 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2014:
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1306 kcal
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Fat: 38.03g | Prot: 74.25g | Carb: 177.08g.
Breakfast: Bigelow Tea Green Tea with Mint, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Dannon Light & Fit Greek - Raspberry, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Mott's Cinnamon Applesauce (Container), Progresso Reduced Sodium Chicken & Wild Rice. Dinner: Taco Bell Border Sauce - Hot, Tomatoes, Lettuce, Market Pantry Colby Jack Shredded Cheese, Ranch Style Ranch Style Beans, Taco Bell Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef, Old El Paso Stand 'N Stuff Soft Flour Tortillas. Snacks/Other: Lindt Lindor Truffle Balls, Dannon Light & Fit Greek - Vanilla. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 15 minutes. more...
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