Weigh In record (no journal entry) for 14 January 2014
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1263 kcal
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Fat: 47.42g | Prot: 43.60g | Carb: 172.77g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Fontaine Sante Hummus. Lunch: Pesto Sauce, Pine Nuts (Pignolias), Linguine. Dinner: Guacamole, Happy Farms Shredded Mozzarella Cheese, Olive Oil, Mushrooms, Bell Peppers, Broccoli, Uncle Ben's Ready Rice - Garden Vegetable, Meijer Whole Wheat Tortillas (Fajita Size). Snacks/Other: Longo's Authentic Italian Bruschetta, Margarine, Rudolph's Bavarian Rye Bread. more...
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1607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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