ELSInc's Journal, 14 January 2014

225.8 lb Lost so far: 20.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 29.55g | Prot: 76.99g | Carb: 213.05g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Great Value Natural Apple Sauce, Great Value Vegetables Cut green beans, Barilla Whole Grain Medium Shells Pasta, Great Value Canned Chunk Chicken Breast, Campbell's Fiesta Nacho Cheese Soup. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Banana, Grape Tomatoes. more...

2993 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...