Weigh In record (no journal entry) for 04 January 2011
|
126.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1865 kcal
|
Fat: 79.37g | Prot: 68.29g | Carb: 218.96g.
Lunch: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Barbeque Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Snacksters. more...
|
|
2059 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|