Weigh In record (no journal entry) for 13 January 2014
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1263 kcal
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Fat: 73.30g | Prot: 39.10g | Carb: 110.00g.
Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Kraft 2% Low Fat Cottage Cheese, Great Value Green Olives with Pimento, Central Market Baby Sweet Leaf Spring Mix. Dinner: Hormel Pizza Toppings Pepperoni, Great Value Instant Chicken Flavored Ramen Noodles, Great Value Deli Style Seasoned Potato Wedges, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nature Valley Crunchy Granola Bars - Apple Crisp, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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gaining 1.6 lb a week
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