BobbyD14's Journal, 13 January 2014

265.0 lb Lost so far: 33.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 74.47g | Prot: 52.67g | Carb: 296.11g.   Breakfast: Kroger Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Croissant, Red Lobster Creamy Potato Bacon Soup (Cup). Dinner: Sunny Delight Orange Smooth Citrus Punch, Simply Orange 100% Pure Orange Juice, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Chung's Pork Egg Rolls (Chung's), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3443 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours. more...