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starting today......
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282.0 lb
Lost so far: 19.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1049 kcal
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Fat: 13.16g | Prot: 43.15g | Carb: 190.57g.
Breakfast: Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: lean gourmet three cheese ziti marinara. Dinner: Hearty Black Bean Soup. Snacks/Other: 94% Fat Free Microwave Popcorn, Oranges. more...
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gaining 2.3 lb a week
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