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? too much salt ?monthly ?
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200.8 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1397 kcal
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Fat: 51.19g | Prot: 75.62g | Carb: 171.37g.
Breakfast: Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda, French Rolls, Egg, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Cooked Kohlrabi (Fat Not Added in Cooking), Babybel Mini Babybel Absolut Light, Tangerine, Mixed Salad Greens, Tomatoes. Dinner: Wild Rice (Cooked), REWE Bio Weizenvollkorntoastbrot, Light Butter (Stick with Salt), Chicken Broth, Bouillon or Consomme, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Whole Wheat Roll, Linessa Light Gouda in Scheiben. more...
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gaining 23.1 lb a week
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