Jprat's Journal, 13 January 2014

164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 43.56g | Prot: 108.92g | Carb: 127.78g.   Breakfast: 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat, Low fat yogurt, Freshly Squeezed Orange Juice. Lunch: Skinless Chicken Breast, Green Leaf Lettuce . Dinner: Cabernet Sauvignon Wine, Steamfresh Cut Green Beans, Butter, Garlic Mashed Potatoes, Rock Lobster Tail. more...

2140 kcal

Activities & Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...