Jprat's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1501 kcal Fat: 43.56g | Prot: 108.92g | Carb: 127.78g.   Breakfast: Freshly Squeezed Orange Juice, Low fat yogurt, 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat. Lunch: Green Leaf Lettuce , Skinless Chicken Breast. Dinner: Rock Lobster Tail, Garlic Mashed Potatoes, Butter, Steamfresh Cut Green Beans, Cabernet Sauvignon Wine. more...
2140 kcal Activities & Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jprat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jprat's weight history


Jprat's Recent Activity

Jprat's Own Activity

No recent activity.

Jprat's Buddies

No recent activity.

Other Member Diet Recent Activity

oshritguzman recorded a Weight Entry at 189.2 lb.
philsusa1 recorded a Weight Entry at 200.8 lb.
Vukovi recorded a Weight Entry at 215.0 lb.
Ed1Smith recorded a Weight Entry at 228.6 lb.
jangeertsma recorded a Weight Entry at 172.8 lb.
foxyred10 updated their Exercise Diary.
Jesicap supported Néstitor's Weight Entry.
Billy David recorded a Weight Entry at 167.6 lb.