Jprat's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1501 kcal Fat: 43.56g | Prot: 108.92g | Carb: 127.78g.   Breakfast: 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat, Low fat yogurt, Freshly Squeezed Orange Juice. Lunch: Green Leaf Lettuce , Skinless Chicken Breast. Dinner: Rock Lobster Tail, Garlic Mashed Potatoes, Steamfresh Cut Green Beans, Butter, Cabernet Sauvignon Wine. more...
2140 kcal Activities & Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jprat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jprat's weight history

Jprat's Recent Activity

Jprat's Own Activity

No recent activity.

Jprat's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Food Diary.
ahmedmdiab supported Diea's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gravidvekt recorded a Weigh In at 149.9 lb.
fent888 updated their Food Diary.
zaza_gabor supported LACH PZB's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
AlaskaChiver recorded a Weigh In at 208.4 lb.