Jprat's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1501 kcal Fat: 43.56g | Prot: 108.92g | Carb: 127.78g.   Breakfast: 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat, Freshly Squeezed Orange Juice, Low fat yogurt. Lunch: Skinless Chicken Breast, Green Leaf Lettuce . Dinner: Steamfresh Cut Green Beans, Garlic Mashed Potatoes, Cabernet Sauvignon Wine, Butter, Rock Lobster Tail. more...
2140 kcal Activities & Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jprat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jprat's weight history


Jprat's Recent Activity

Jprat's Own Activity

No recent activity.

Jprat's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.
Azfrog75 supported handcuffs1982's Journal Entry.
path doctor recorded a Weigh In at 193.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 117.3 lb.
double play recorded a Weigh In at 142.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.0 lb.
MallowPuff recorded a Journal Entry and a Weigh In at 158.0 lb.