Jprat's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1501 kcal Fat: 43.56g | Prot: 108.92g | Carb: 127.78g.   Breakfast: Freshly Squeezed Orange Juice, Low fat yogurt, 100% Natural Granola Oats and Honey Quaker Cereals Ready-to-Eat. Lunch: Green Leaf Lettuce , Skinless Chicken Breast. Dinner: Rock Lobster Tail, Garlic Mashed Potatoes, Butter, Steamfresh Cut Green Beans, Cabernet Sauvignon Wine. more...
2140 kcal Activities & Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jprat's own diet  



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