Jprat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 1217 * -
fat: 34.95g
|
protein: 77.89g
|
carbs: 147.43g
2010*  793
Fri 17th: 1269 * -
fat: 28.20g
|
protein: 41.51g
|
carbs: 119.64g
2085*  816
Thu 16th: 1110 * -
fat: 23.49g
|
protein: 34.01g
|
carbs: 139.79g
1902*  792
Wed 15th: 1637 * -
fat: 46.33g
|
protein: 57.92g
|
carbs: 170.95g
2020*  383
Tue 14th: 1328 * -
fat: 48.91g
|
protein: 58.21g
|
carbs: 167.25g
2031*  703
Mon 13th: 1501 * -
fat: 43.56g
|
protein: 108.92g
|
carbs: 127.78g
2140*  639
Sun 12th: 1218 * -
fat: 55.12g
|
protein: 73.77g
|
carbs: 106.58g
- -
Thu 9th: 1458 * -
fat: 53.63g
|
protein: 46.30g
|
carbs: 152.84g
- -
February 2010
Wed 3rd: 1468 * -
fat: 108.92g
|
protein: 105.92g
|
carbs: 9.50g
- -

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