Weigh In record (no journal entry) for 13 January 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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575 kcal
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Fat: 11.50g | Prot: 35.00g | Carb: 80.00g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Walden Farms Calorie Free Thousand Island Dressing, Kroger Hearts of Romaine Lettuce, Lunch Mate Premium Honey Smoked Turkey Breast, L'oven Fresh Honey Wheat Bread. more...
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gaining 0.5 lb a week
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