Weigh In record (no journal entry) for 13 January 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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426 kcal
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Fat: 14.71g | Prot: 65.64g | Carb: 8.89g.
Dinner: Clementines, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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