bonnie14's Journal, 04 January 2011

Doing pretty good so far. Lost 2.5 pounds keeping under 1200 calories on day 2.

174.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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2007 kcal

Fat: 51.20g | Prot: 102.60g | Carb: 222.74g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: kraft 100 calorie chhese bites, Chunky Beef Soup (Canned). Dinner: hoagi roll, French Fries, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Blue Moon Beer, dannon light and fit. more...

2179 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...