Weigh In record (no journal entry) for 13 January 2014
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1474 kcal
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Fat: 99.34g | Prot: 125.72g | Carb: 11.88g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Mezzetta Imported Golden Greek Peperoncini, Tuna in Water (Canned), Cheddar Cheese. Dinner: Green String Beans, Lean Ground Beef. more...
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losing 0.2 lb a week
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