Sue4j's Journal, 13 January 2014

179.6 lb Lost so far: 18.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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757 kcal

Fat: 23.65g | Prot: 66.30g | Carb: 79.17g.   Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Chobani Nonfat Strawberry Greek Yogurt, Medifast Dutch Chocolate Shake. Dinner: Kraft 2% Milk Mexican Taco Cheese, Hunt's No Added Sugar Italian Style Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal. more...

2349 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...