Weigh In record (no journal entry) for 02 January 2011
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143.8 lb
Lost so far: 62.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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920 kcal
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Fat: 42.79g | Prot: 31.46g | Carb: 105.27g.
Breakfast: country crock, bacon, sunbeam bread, Coffeemate sugar free hazelnut, coffee. Lunch: golden puffs , whole milk, kraft mild cheddar cheese. Snacks/Other: water, fiber bars chocolate, crystal light raspberry lemonade, snickers fun size. more...
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losing 8.4 lb a week
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