jrobe's Journal, 13 January 2014

278.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 January 2014:
1229 kcal Fat: 48.87g | Prot: 46.59g | Carb: 162.47g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Ore-Ida Steak Fries, South Beach Diet Southwestern-Style Chicken Wrap. Dinner: Butter, Rye Bread, Campbell's Creamy Gouda Bisque with Chicken. Snacks/Other: Weight Watchers Light String Cheese. more...

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