PapaKarl's Journal, 13 January 2014

265.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed N/A.

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3613 kcal

Fat: 172.70g | Prot: 163.90g | Carb: 380.01g.   Breakfast: Cream (Half & Half), Equal Equal, Coffee (Brewed From Grounds), Margarine, 1% Fat Milk, Toasted Bagel. Lunch: Sargento Colby Jack Cheese Sticks, Tapioca Puddings, Hellmann's Real Mayonnaise, Black Pepper Turkey Breast, Panera Bread Everything Bagel. Dinner: Pillsbury Sugar Cookie Dough, Clancy's Mesquite BBQ Kettle Chips, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin). more...

4029 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...