Weigh In record (no journal entry) for 13 January 2014
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271.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1126 kcal
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Fat: 56.13g | Prot: 79.91g | Carb: 75.87g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Stewed Potatoes with Tomatoes, Braised or Boiled Beef Pot Roast, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 11.7 lb a week
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