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feels like my holiday detox is begining to work
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1905 kcal
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Fat: 58.76g | Prot: 156.64g | Carb: 138.11g.
Breakfast: Tuna Salad with Crackers Kit, apple-cinnamon oatmeal. Lunch: Cheesy Cream of Broccoli Soup, (chia seeds, Olives (Jumbo-Super Colossal), Deli Roast Beef. Dinner: Red Tomatoes (with Green Chilies, Canned), Frozen Broccoli Florets, Tuna Creations Sweet and Spicy, Tofu Shirataki Noodles, Light Garlic & Herb Cheese Wedges. Snacks/Other: Rum (90 Proof), Perfectly Protein - Vanilla Latte, double chocolate cake, Swiss Mocha 70 Shake. more...
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3803 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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