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feeling fat
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1555 kcal
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Fat: 38.44g | Prot: 160.55g | Carb: 155.17g.
Breakfast: Skinny Caramel Macchiato, apple-cinnamon oatmeal. Lunch: medifast banana pudding, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, hia seeds, vegetarian joe. Dinner: Crab Cakes, grilled haddock signature grilled, Hard-Boiled Egg (medium), starkist tuna salad, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Gold Standard 100% Whey Protein (Banana), Strawberry Creme 70 Shake. more...
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3550 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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