Weigh In record (no journal entry) for 04 January 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1161 kcal
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Fat: 42.44g | Prot: 69.08g | Carb: 129.78g.
Breakfast: Almonds, Craisins, GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: bumblebee sensations sundried tomato and basil soned tuna medley with crackers, stuffed olives. Dinner: Chicken in Peanut Sauce, Antioxidant Blend, Broccoli. Snacks/Other: 2% Fat Milk, International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix, Mayonnaise, Peanut Butter, Multi Grain Crackers. more...
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losing 24.5 lb a week
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