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Day 1 of VLC Phase 2 -- Good luck!
:-)
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114.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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262 kcal
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Fat: 8.15g | Prot: 30.01g | Carb: 22.65g.
Breakfast: Sugar in the Raw Stevia in the Raw, Strawberries. Lunch: Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Colavita Champagne Wine Vinegar. Dinner: Hometown Buffet Beef Taco Meat, Chicken Broth (Home Recipe). Snacks/Other: Claussen Kosher Dill Pickle Halves, Tajin Clasico Seasoning, Stash Premium Jasmine Blossom Green Tea, Devonsheer Melba Rounds - Sesame. more...
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gaining 0.3 lb a week
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