Weigh In record (no journal entry) for 04 January 2011
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239.5 lb
Lost so far: 15.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1866 kcal
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Fat: 78.50g | Prot: 84.00g | Carb: 164.97g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Rotisserie Chicken Soup. Dinner: Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: Organic Tortilla Chips, Jack's Special Salsa, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Coca-Cola Classic Soda, Rum, caramel corn, Part Skim Mozzarella, kisses, Brown rice chips. more...
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3411 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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