petergallagher's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

261.4 lb Lost so far: 2.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

2658 kcal

Fat: 191.49g | Prot: 134.41g | Carb: 10.31g. Breakfast: Sausage Breakfast Patty, scrambled eggs, Hard Bolied Eggs. Lunch: steak rib. Dinner: Hamburger Patty. Snacks/Other: Beef Smoked Sausage. more...

4009 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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petergallagher's Journal, 04 January 2011

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