Weigh In record (no journal entry) for 12 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1437 kcal
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Fat: 33.66g | Prot: 117.11g | Carb: 108.32g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Body Fortress Whey Protein, Kroger Popeye Tender Spinach, Private Selection Triple Berry Medley, Lakewood Pure Cranberry Juice (Unsweetened) (Lakewood). Lunch: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Wolf Brand Turkey Chili with Beans, Publix Shredded Sharp Cheddar Cheese, Oscar Mayer Lean Beef Franks. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Colavita Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Other: Red Table Wine , Hershey's York Dark Chocolate Covered Peppermint Patties, Water, Dasani Bottled Water (16.9 oz), Zipfizz Orange Soda Zipfizz, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp. more...
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2195 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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