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dylanbiles
Journal
04 Jan 11
dylanbiles's Journal, 04 January 2011
dylanbiles's Profile
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Weigh In record (no journal entry) for 04 January 2011
264.4 lb
Lost so far:
1.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
2140 kcal
Fat: 88.67g | Prot: 117.60g | Carb: 222.97g.
Breakfast:
Skim Milk, Attain.
Lunch:
Pei Wei Pad Thai.
Dinner:
Jack in the Box Bacon Ultimate Cheeseburger, Pei Wei Pad Thai.
more...
3782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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