amcewen's Journal, 04 January 2011

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1267 kcal

Fat: 47.07g | Prot: 44.60g | Carb: 190.41g.   Breakfast: Cheerios, banana. Lunch: gala apple, Campbells chunky beef with country vegetables. Dinner: salad dressing, white pan gravy, Fried skinless chicken breast, 2 slices wheat bread. Snacks/Other: russell stover pecan delight, doritos, banana. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...