| January 2011 |
| Tue 18th: |
629 *
|
31%
|
fat: 19.00g |
| |
protein: 14.64g |
| |
carbs: 107.26g |
|
-
|
-
|
| Mon 17th: |
1192 *
|
60%
|
fat: 32.85g |
| |
protein: 50.72g |
| |
carbs: 185.41g |
|
2109*
|
 917
|
| Sat 15th: |
643 *
|
32%
|
fat: 21.07g |
| |
protein: 32.57g |
| |
carbs: 84.23g |
|
-
|
-
|
| Fri 14th: |
213 *
|
11%
|
fat: 2.81g |
| |
protein: 5.76g |
| |
carbs: 42.63g |
|
-
|
-
|
| Tue 11th: |
515 *
|
26%
|
fat: 5.12g |
| |
protein: 20.32g |
| |
carbs: 101.88g |
|
2267*
|
1752
|
| Mon 10th: |
240 *
|
12%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 9th: |
310
|
16%
|
fat: 2.24g |
| |
protein: 4.45g |
| |
carbs: 73.39g |
|
-
|
-
|
| Sat 8th: |
240 *
|
12%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 7th: |
665
|
33%
|
fat: 13.12g |
| |
protein: 22.32g |
| |
carbs: 119.88g |
|
2450
|
1785
|
| Thu 6th: |
1179
|
59%
|
fat: 46.29g |
| |
protein: 72.65g |
| |
carbs: 125.33g |
|
-
|
-
|
| Wed 5th: |
770 *
|
38%
|
fat: 17.14g |
| |
protein: 37.67g |
| |
carbs: 115.52g |
|
2209*
|
1439
|
| Tue 4th: |
1267
|
63%
|
fat: 47.07g |
| |
protein: 44.60g |
| |
carbs: 190.41g |
|
2293*
|
1026
|
