Raghunandan's Journal, 21 February 2010

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 59.20g | Prot: 33.26g | Carb: 262.30g.   Breakfast: honey and oat, toasters. Lunch: garbanzo, mashed potato. Dinner: rice. Snacks/Other: french fries. more...

2554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...