Raghunandan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 29th: 2073 * 83%
fat: 78.05g
|
protein: 51.21g
|
carbs: 282.52g
- -
Mon 28th: 2086 * 83%
fat: 63.93g
|
protein: 56.03g
|
carbs: 224.20g
- -
Sun 27th: 2634 * 105%
fat: 92.04g
|
protein: 64.85g
|
carbs: 391.28g
- -
Sat 26th: 1920 * 77%
fat: 51.56g
|
protein: 47.46g
|
carbs: 324.62g
- -
Fri 25th: 2109 * 84%
fat: 70.27g
|
protein: 44.44g
|
carbs: 329.37g
- -
Thu 24th: 1808 * 72%
fat: 48.08g
|
protein: 48.41g
|
carbs: 292.91g
- -
Wed 23rd: 2485 * 99%
fat: 85.60g
|
protein: 83.75g
|
carbs: 346.34g
- -
Tue 22nd: 2285 * 88%
fat: 54.75g
|
protein: 73.91g
|
carbs: 384.70g
2560*  275
Mon 21st: 2569 * 99%
fat: 66.39g
|
protein: 73.47g
|
carbs: 419.31g
2502*  67
June 2017
Mon 26th: 360 * 14%
fat: 11.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
August 2011
Tue 9th: 1280 * 53%
fat: 21.63g
|
protein: 19.82g
|
carbs: 249.92g
- -
October 2010
Sun 31st: 282 * 12%
fat: 6.81g
|
protein: 16.05g
|
carbs: 51.42g
- -
March 2010
Mon 1st: - - 2220* -
February 2010
Sun 28th: 2478 * 103%
fat: 105.09g
|
protein: 127.92g
|
carbs: 230.10g
3321*  843
Thu 25th: 1634 * 68%
fat: 47.99g
|
protein: 41.95g
|
carbs: 256.84g
3014*  1380
Wed 24th: 2969 * 124%
fat: 111.36g
|
protein: 103.89g
|
carbs: 386.55g
2320*  649
Tue 23rd: 1369 * 57%
fat: 34.28g
|
protein: 40.90g
|
carbs: 220.24g
2977*  1608
Mon 22nd: 1728 * 72%
fat: 23.37g
|
protein: 199.22g
|
carbs: 203.39g
2895*  1167
Sun 21st: 1703 * 71%
fat: 59.20g
|
protein: 33.26g
|
carbs: 262.30g
2554*  851
Sat 20th: - - 1989* -

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