momuhl51's Journal, 12 January 2014

175.8 lb Lost so far: 20.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 91.06g | Prot: 80.77g | Carb: 20.49g.   Breakfast: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Klement's Ring Bologna, Butter, Yellow Onions (Sauteed), Portabella Mushrooms, Grape Tomatoes, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Creamy Caesar Dressing, Onions, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Portabella Mushrooms, Celery, Richfood Large Grade A Eggs (Hard Boiled), Grape Tomatoes. Dinner: Cauliflower (Frozen), Klement's Ring Bologna. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Dean's French Onion Dip. more...

2847 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...