Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
12 Jan 14
wade17's Journal, 12 January 2014
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2014
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
226.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
2264 kcal
Fat: 104.70g | Prot: 131.82g | Carb: 204.24g.
Breakfast:
Grape-Nuts Cereal, Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar, Caramel Delight Cereal.
Dinner:
General Tso (General Gau) Chicken.
more...
2573 kcal
Activities & Exercise:
SEX - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history