Weigh In record (no journal entry) for 12 January 2014
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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543 kcal
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Fat: 29.51g | Prot: 50.19g | Carb: 15.09g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coca-Cola Coke Zero (Can). Lunch: Cherry Tomatoes, Green Leaf Lettuce, Beef Brisket (Lean Only Eaten). Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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