veracant's Journal, 04 January 2011

209.0 lb Lost so far: 42.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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2789 kcal

Fat: 95.66g | Prot: 125.65g | Carb: 364.23g.   Breakfast: ocean spray cranberry concord grape. Lunch: milk, subway 6" chicken bacon. Dinner: green grapes, kraft zesty italian, betty crocker suddenly pasta salad classic. Snacks/Other: pistachios, whey protein powder, hammer gel, mario green olive. more...

2842 kcal

Activities & Exercise: elliptical - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...