ery.chen's Journal, 16 June 2020

125.9 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 28.26g | Prot: 33.23g | Carb: 83.49g.   Breakfast: Roti Gandum Panggang 100%. Lunch: Indocafe Coffeemix 3 in 1, A&W Fried Chicken. Dinner: Pisang. more...

665 kcal

Activities & Exercise: Body Combat - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...