Gdmarques's Journal, 02 January 2011

Water weight?

Diet Calendar Entries for 02 January 2011:
1568 kcal Fat: 59.73g | Prot: 116.62g | Carb: 137.11g.   Breakfast: Coffee, 2% Fat Milk, Granulated Splenda. Lunch: Italian Bread, Braunschweiger (Liverwurst), Swiss Cheese, Mustard. Dinner: Atlantic Salmon (Farmed), Yellowfin Tuna (Fish), Shrimp, White Rice (Medium-Grain, Cooked), Sushi Nori Roasted Seaweed, Watermelon, Cantaloupe (Muskmelon). Snacks/Other: India Spice Chai Tea, Heavy Cream. more...
3023 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Gdmarques's own diet  



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