Dbellaz's Journal, 01 January 2011

Dan

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 65.55g | Prot: 61.99g | Carb: 396.23g.   Breakfast: Chocolate Chip Cookies (Soft Type), Coffee (Brewed From Grounds), Honey, Walnuts, Raisins, Oatmeal, Oatmeal, Oatmeal, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Fruit Yogurt (Nonfat) , Fruit Yogurt (Nonfat), Baked Potato (Peel Eaten). more...

3100 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...