Dbellaz's Journal, 01 January 2011

Dan
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2334 kcal Fat: 65.55g | Prot: 61.99g | Carb: 396.23g.   Breakfast: Bananas, Natural Creamy Peanut Butter, Oatmeal, Oatmeal, Oatmeal, Raisins, Walnuts, Honey, Coffee (Brewed From Grounds), Chocolate Chip Cookies (Soft Type). Snacks/Other: Baked Potato (Peel Eaten), Fruit Yogurt (Nonfat), Fruit Yogurt (Nonfat) . more...
3100 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Dbellaz's own diet  

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