Dbellaz's Journal, 02 January 2011

205

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 99.96g | Prot: 72.32g | Carb: 153.82g.   Breakfast: Hard Bolied Eggs, Bananas , Natural Creamy Peanut Butter. Lunch: Grilled Fish, 3 Piece Fish Dinner. Dinner: Rice Bran Bread. Snacks/Other: White Table Wine. more...

2463 kcal

Activities & Exercise: 45 min elyptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...