Dbellaz's Journal, 02 January 2011

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1926 kcal Fat: 99.96g | Prot: 72.32g | Carb: 153.82g.   Breakfast: Natural Creamy Peanut Butter, Bananas , Hard Bolied Eggs. Lunch: 3 Piece Fish Dinner, Grilled Fish. Dinner: Rice Bran Bread. Snacks/Other: White Table Wine. more...
2463 kcal Activities & Exercise: 45 min elyptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dbellaz's own diet   steady weight



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