Weigh In record (no journal entry) for 06 November 2010
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146.6 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2649 kcal
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Fat: 85.55g | Prot: 113.60g | Carb: 240.11g.
Breakfast: Whole Wheat English Muffin, French Vanilla Creamer. Dinner: 14" Pepperoni Pizza, Buffalo Style Chicken Fingers. Snacks/Other: Frito-Lay, Red Label Scotch Whisky, Budweiser Beer. more...
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losing 0.2 lb a week
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